Preparing Salmon

If You Have Fresh Sockeye Salmon:

1. Rinse: Rinse the salmon fillets under cold water and pat dry with paper towels.
2. Remove Skin (Optional): If you prefer, you can remove the skin using a knife. It’s easier to do this if you leave the skin on one side and gently slide the knife between the skin and the flesh.

If You Have Frozen Sockeye Salmon:

1. Thaw: Thaw the salmon in the refrigerator overnight. For quicker thawing, place the salmon in a sealed plastic bag and submerge it in cold water for about 1 hour.
2. Rinse and Dry: Once thawed, rinse under cold water and pat dry with paper towels.

2. Cooking Methods

Baking:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Salmon: Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil. Brush with olive oil or melted butter, and season with salt, pepper, and optional herbs or lemon slices.
3. Bake: Bake for 15-20 minutes, or until the salmon flakes easily with a fork and is opaque throughout.

Pan-Seared:

1. Heat a Pan: Heat a skillet over medium-high heat. Add a small amount of oil or butter.
2. Prepare Salmon: Season the salmon with salt, pepper, and any other desired spices. Place the fillets in the hot pan, skin-side down if the skin is on.
3. Cook: Sear for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.

Grilling:

1. Preheat Grill: Heat your grill to medium-high.
2. Prepare Salmon: Brush salmon with oil and season with salt, pepper, and any desired spices or herbs.
3. Grill: Place the salmon on the grill, skin-side down if the skin is on. Grill for about 4-6 minutes per side, or until the salmon is opaque and flakes easily.

Poaching:

1. Prepare Poaching Liquid: In a large pan, bring water or broth to a simmer. You can add aromatics like lemon slices, herbs, or garlic for flavor.
2. Poach Salmon: Gently place the salmon fillets in the simmering liquid. Poach for about 10-15 minutes, or until the salmon is cooked through and flakes easily.

Preparing Salmon

Serving:

1. Plate and Garnish: Serve the salmon with your favorite sides. Common accompaniments include roasted vegetables, rice, quinoa, or a fresh salad. Garnish with lemon wedges, fresh herbs, or a light sauce if desired.

Optional Enhancements:

• Sauces: A light dill sauce, lemon butter sauce, or a balsamic glaze can complement the flavor of the salmon.
• Seasonings: Experiment with additional seasonings like garlic, paprika, or a sprinkle of sesame seeds.

Enjoy:

• Taste and Texture: Enjoy the rich, flavorful taste of sockeye salmon. It should have a tender, flaky texture and a slightly robust flavor due to its high oil content.

Feel free to adjust the seasonings and cooking times to your preference.