Ocean Perch

Cooking Instructions

Always cook raw seafood to an internal temperature of 145°F.

Bake: Pre-heat oven to 400°F. Remove thawed Ocean Perch from package, pat dry, season and place on greased baking dish. Bake uncovered for 12-15 minutes or until fish flakes apart and reaches an internal temperature of 145°F.

 

Broiled: Pre-heat boiler. Remove thawed Ocean Perch from package, pat dry, season and place on a greased baking dish. Place under the broiler and cook for 8-12 minutes or until fish flakes apart and reached an internal temperature of 145°F.

 

Pan Fried: Heat oil to 375°F. Remove thawed Ocean Perch from package, pat dry, season and coat with desired breading. Carefully place in oil and fry for 6-8 minutes or until fish reaches an internal temperature of 145°F.

Our Favorite Recipes!

Avocado and Black Bean Perch Tacos

Pistachio and Boursin Ocean Perch

Ocean Perch with Chili Peanut Sauce

Almond Fried Ocean Perch with Mustard Sauce

Ocean Perch with Pear

Perch Pita Sandwich

Salsa Crusted Ocean Perch