Menu Item
Ocean Perch
Cooking Instructions
Always cook raw seafood to an internal temperature of 145°F.
Bake: Pre-heat oven to 400°F. Remove thawed Ocean Perch from package, pat dry, season and place on greased baking dish. Bake uncovered for 12-15 minutes or until fish flakes apart and reaches an internal temperature of 145°F.
Broiled: Pre-heat boiler. Remove thawed Ocean Perch from package, pat dry, season and place on a greased baking dish. Place under the broiler and cook for 8-12 minutes or until fish flakes apart and reached an internal temperature of 145°F.
Pan Fried: Heat oil to 375°F. Remove thawed Ocean Perch from package, pat dry, season and coat with desired breading. Carefully place in oil and fry for 6-8 minutes or until fish reaches an internal temperature of 145°F.