Recipe Details
- Recipe Makes: 2 servings
- Approximate Prep and Cook Time: 30 minutes
- Suggested Pairing: A very cold light beer with lemon or orange would really compliment this handheld dish.
Always cook fish to an internal temperature of 145°F.
Ingredients
- 1 package Superior Ocean Perch
- 1 tbsp lemon pepper seasoning
- 2 pitas
- 1/4 greek yogurt
- 1 tbsp capers
- Juice of 1 lemon
- 1 tbsp fresh chopped parsley
- 1 cup fresh argula
- 1/4 cup diced fresh tomato
- 1/4 cup sliced fresh seedless cucumber
Instructions
- Pre-heat oven to 400°F.
- Remove fish from the package, pat dry, and season with lemon pepper seasoning.
- Place on a greased baking sheet and place in oven.
- Bake until fish easily flakes apart (approximately 15-20 minutes.
- While fish is cooking, in a small mixing bowl combine yogurt, capers, lemon juice and parsley.
- Once fish is cooked remove from oven and place pitas in oven for 1 minute to warm up.
- Remove pitas from oven and spread evenly with yogurt mixture.
- Flake fish apart and distribute evenly over pitas.
- Top with arugula, tomato and cucumber fold in 1/2 and enjoy!
Got leftovers? Try replacing mayo in your recipes with yogurt for a nice tangy alternative.
