Perch Pita Sandwich

This Recipe Makes: 2 Generous Servings

Suggested Pairing: “A very cold light beer with lemon or orange would really compliment this handheld dish!”

Here’s What You Will Need:

1 package Superior Select Ocean Perch
1 tablespoon lemon pepper seasoning
2 pitas
1/4 Greek yogurt
1 tablespoon capers
Juice of 1 lemon
1 tablespoon fresh chopped parsley
1 cup fresh argula
1/4 cup diced fresh tomato
1/4 cup sliced fresh seedless cucumber

Here’s How You Do It:

Preheat oven to 400 degrees
Remove fish from the package, pat dry, and season with lemon pepper seasoning
Place on a greased baking sheet and place in novern
Bake until fish easily flakes apart, approximately 15-20 minutes
While fish is cooking, in a small mixing bowl combine yogurt, capers, lemon juice and parsley
Once fish is cooked remove from oven and place pitas in oven for 1 minute to warm up
Remove pitas from oven and spread evenly with yogurt mixture
Flake fish apart and distribute evenly over pitas
Top with arugula, tomato and cucumber fold in 1/2 and enjoy!

Got Leftovers ?!:

“Try replacing mayo in your recipes with yogurt for a nice tangy alternative”

Ring IT Up! Here’s Your Checklist:

1 package Superior Select Ocean Perch
1 small botttle of lemon pepper
2 pitas
1 tub of Greek yogurt
1 small jar of capers
1 lemon
1 bunch of fresh parsley
1 small bag of arugula
1 fresh tomato
1 seedless cucumber