Cod with Fennel

This Recipe Makes: 2 Generous Servings

Approximate Cook and Prep Time : 35-40 minutes

Suggested Pairing : “A hard apple cider would go great with these notes of Fennel and Dill!

Here’s What You Will Need:

1 package Superior Select VSP Cod
1 cup flour
1 cup thinly sliced fennel bulb
1 shallot thinly sliced
2 cloves of fresh garlic minced
Juice of 1 lemon
1/4 white wine
1 Tablespoon fresh chopped Dill
1/2 stick of unsalted butter

Here’s How You Do It:

Heat a medium sized fry pan / skillet over medium high heat
Remove the cod from package, pat dry and season with salt and pepper
Dredge the cod in the flour and shake off the excess
Add 2 Tablespoons of olive oil to the pan and carefully add the fish letting it fall away from you
Cook for 1-2 minutes , when fish starts to brown flip it over and add the fennel , shallot and garlic to the pan
Cook for another 1-2 minutes or until fennel starts to brown and soften
Then add wine and lemon juice , reduce the heat to low and cover the pan
Once fish is cooked through and begins to easily flake , add the butter and fresh dill
Place the fish on a serving platter and carefully swirl the pan to incorporate the butter
Pour sauce over the fish and serve .

Got Leftovers?!:

“Fennel makes a great addition to any fresh coleslaw !”

Ring IT Up! Here’s Your Checklist:

1 package Superior Select VSP Cod
1 small bag of flour
1 fresh fennel bulb
1 fresh shallot
1 fresh head of garlic
1 lemon
1 bottle white wine
1 bunch fresh dill
1 stick of butter