Cod Pita Sandwich
This Recipe Makes: 2 Generous Servings
Suggested Pairing: “A very cold light beer with lemon or orange would really compliment this handheld dish!”
Approximate Cook and Prep Time: 35-40 minutes
Here’s What You Will Need:
1 package Superior Select Cod
1 tablespoon lemon pepper seasoning
2 pitas
1/4 Greek Yogurt
1 tablespoon capers
Juice of 1 lemon
1 tablespoon fresh chopped parsley
1 cup fresh arugula
1/4 cup diced fresh tomato
1/4 cup sliced fresh seedless cucumber
Here’s How You Do It:
Preheat oven to 400 degrees
Remove fish from the package, pat dry and season with the lemon pepper seasoning
Place on a greased baking sheet and place in the oven
Bake until fish easily flakes apart, approximately 15-20 minutes
While fish is cooking, in a small mixing bowl combine yogurt, capers
Once fish is cooked remove from oven and place pitas in the oven for 1 minute to warm up
Remove pitas from oven and spread evenly with yogurt mixture
Flake fish apart and distribute evenly over pitas
Top with arugula, tomato, and cucumber, fold in 1/2, and enjoy!
Got Leftovers?!:
“Try replacing mayo in your recipes with yogurt for a nice tangy alternative”
Ring IT Up! Here’s Your Checklist:
1 package of Superior Select Cod
1 small bottle of lemon pepper
2 pitas
1 tub of Greek yogurt
1 small jar capers
1 lemon
1 bunch fresh parsley
1 small bag of arugula
1 fresh tomato
1 seedless cucumber Cod