Mahi Mahi Fillets
#63260 1/10 lb.
#63272 1/5 lb.
Wild-Caught, Fresh, Boneless, Skin-On, 1-3 lb. avg.
Product of Panama
Available Monday, July 1, 2024 (while supplies last).
Description:
Mahi mahi are highly sought for sport fishing and commercial purposes. Their brightly colored back is an electric greenish blue, lower body is gold or sparkling silver, and sides have a mixture of dark and lights spots.
Habitat:
Pacific mahi mahi live near the surface in tropical and subtropical waters around the world. They swim together in schools as juveniles, but older fish are usually found alone.
Harvesting:
Most of the U.S. commercial harvest of Pacific mahi mahi comes from Hawaii. They are available year-round.
Nutritionals:
- Good source of Omega-3
- Vitamins including niacin, B6 and B12
- Protein and potassium rich
- Great source of phosphorus and selenium (antioxidant for heart and immune health)
Texture & Flavor Profile:
- Sweet mild flavor
- Lean and fairly firm
- Large moist flakes
- Pinkish to grayish raw flesh
Recommended Cooking Methods:
Grilling, Baking, Pan-searing, Broiling, Deep-frying, Sushi