Catch of the Week: Haddock

Description:

Haddock have a similar shape when compared to other groundfish, like Atlantic cod, having three dorsal fins and two anal fins. They have distinguishable coloring with a silvery dark blue and purple-grey back, fading down to a lighter silver on the sides and a white belly.

Habitat:

Haddock live near the bottom and prefer habitats of gravel, pebbles, clay, and smooth hard sand.

Harvesting:

Haddock have year round availability and are found on both sides of the North Atlantic. In the western North Atlantic, they’re found from Newfoundland to Cape May, New Jersey, and are most abundant on Georges Bank and in the Gulf of Maine.

Nutrition Facts:

• Rich source of protein
• Low in fat
• High in magnesium and selenium

Texture & Flavor Profile:

• Slightly sweet
• Firm yet tender
• Finer flake than cod
• White flesh

Recommended Cooking Methods:

Baking, Steaming, Deep frying