Gold Spotted Sand Bass Fillets
#99880
Wild-Caught, Fresh, Skin-On, 7-14 oz
Product of Costa Rica
Available Tuesday, October 22, 2024 (while supplies last).
Description:
The Gold Spotted Sand Bass is a robust, saltwater fish known for its distinctive golden spots and dark vertical bars along its body.
Habitat:
They are commonly found along the rocky reefs, kelp beds, and sandy bottoms of the Eastern Pacific, particularly from Southern California to the Gulf of California in Mexico. It thrives in coastal waters at depths ranging from 30 to 300 feet, often sheltering among rocks and crevices.
Harvesting:
Typically harvested using sustainable fishing methods, such as hook-and-line techniques or spearfishing, which help minimize the impact on the surrounding marine environment. They are harvested year-round, but peak from late spring through early fall.
Nutrition Facts:
- Very lean
- Rich in Vitamin B12,
phosphorus, and selenium - Good source of Omega-3’s
Texture & Flavor Profile:
- Taste similar to Grouper
- Delicate, moist, flakey
- Mild and slightly sweet
- Not overly “fishy”
Recommended Cooking Methods:
Baked, grilled, fried, steamed, poached, broiled