#99081
Cortez Flounder Fillets
Fresh, Wild-Caught
Product of the Mexico
Available Tuesday, May 20, 2025 (while supplies last).
Description:
The Cortez flounder, also known as the Cortez halibut, is a species of flatfish, specifically a large-tooth flounder, native to the Gulf of California and the Pacific coast of Baja California, Mexico. It’s a popular culinary fish with top-quality meat, and there’s interest in its potential for aquaculture.
Habitat:
It inhabits sandy or muddy bottoms in shallow coastal waters, often at depths ranging from 10 to 100 meters. This demersal species prefers warm, tropical to subtropical environments where it can blend into the seafloor to ambush prey.
Harvesting:
It is typically caught using bottom trawls, which drag nets across the seafloor in the flounder’s preferred sandy or muddy habitats. Harvesting generally peaks during the shrimp season, which runs from late summer through early winter, depending on regional regulations and water temperatures.
Nutrition Facts:
- Rich in Omega-3 Fatty Acids
- High in protein
- Good source of Vitamin B-12
- Good source of Phosphorus
Texture & Flavor Profile:
- Mild, delicate flavor
- Tender, flaky texture
- Low oil content
- Good for absorbing flavors
Recommended Cooking Methods:
Pan-searing, baking, grilling, and stuffing.