Skate

Description:

Skates are bottom-dwelling cartilaginous fish related to sharks. They are easily distinguished by their flat, diamond or kite-like bodies, large wing-like pectoral fins, and short, fleshy tails. Unlike stingrays, skates lack stinging barbs and are harmless to humans.

Habitat:

They can be found at a wide range of depths, from shallow coastal shallows to the extreme deep sea (down to 3,000 meters/9,840+ feet). They are more diverse at higher latitudes and in cold, deep waters.

Harvesting:

Skate fish are primarily harvested in two ways: commercially for human consumption (focusing on their pectoral fins or “wings”) and for lobster or crab bait.

Nutritionals:

• Protein powerhouse
• Low fat
• Low calorie count

Texture & Flavor Profile:

• Mild, subtly sweet flavor
• Delicate, shellfish-like notes similar to scallops or crab
• Tender and fibrous

Recommended Cooking Methods:

Grilling, Poaching, Pan-searing.